THE PLAY OF FORM, SPACE AND MOVEMENT
A yoga class is a vessel in my eyes. The vessel, or the space within this vessel, is created through strong linguistic images. This room offers a lot of freedom and opportunities to experience yourself in a multifaceted way not only through familiar yoga exercises (asanas), but also through free movements.
This form of yoga enables you to transform your actions into ease, effortlessness and a deep presence. The focus is always on staying in your own strength and balancing on the narrow edge, on which you always have access to strength and endurance without getting tired.
My yoga teaching is based on 3 principles
F O R M
Let the forms emerge from a deeper place.
It might be Asana, it might be any other form. Shape the form with your breath, use your breath to shape the form.
S P A C E
Create space with Meditation.
Meditation as Foundation of Yoga.
Freedom from the pure Identification with the mind. Deeper connection to your body and its infinite potential.
M O V E M E N T
Move with change.
Flow state (Yoga as movement Meditation).
Moment to Moment presence in your actions.
Yoga as a space-experiencing movement.
"Yoga has never been just Asana-practice or just form,
but Yoga has always been one’s weaving into
form, space and movement."
2016 Beginning of my Yoga journey | 02/2017 Yoga Teacher Training 200h | 04-06/2017 Yogateacher at The Yoga Place Gili Trawangan, Indonesia | 06-12/2017 Yoga Teacher at Gili Yoga and Sunset Yoga Gili Trawangan, Indonesia | 03/2018 start of self-employment as The Yoga Designer | 11/2018 1-day Workshop with Wanda Badwal | 06/2019 5-day Embodied Flow™ Immersion with Tara Judelle | 10/2019 the 10 tantric wisdom goddesses, Part 1 with Danja Lutz | 01/2020 Uplevel your Money Identity with Britta Kimpel *online | 04/2020 The Formular with Dr. Joe Dispenza | 08/2020 Embody the Flow Retreat with Tara Judelle | 09/2020 von Ungesehen zu Unvergessen with Britta Kimpel *online | 09/2020 2-day Dein mutiges Herz Immersion with Sandra von Zabiensky | 10/2020 Yoga and the Somatic Experience with Suniti Dernovsek | 10/2021 3 days Somatic cueing with Satu Tuomela | 05/2022 300h Yoga Teacher Training Spanda Institute Portugal
C O U R S E
Dec 11 - Dec 17
R E T R E A T S
P E R S O N A L